Cheryl LaFlame, Psy.D.
Licensed Psychologist and Certified Addictions Professional
"It is never too late to become what you might have been."
"It is never too late to become what you might have been."
George Elliott
George Elliott
The benefits of therapy for treatment of depression and anxiety are well documented. However, engaging in the therapeutic process is also helpful for those who are experiencing life transitions and for those who wish to increase self-awareness to facilitate personal growth.
Almost everyone experiences unexpected events in his or her life, whether positive or negative. When confronted with these events, most people utilize strategies that developed during the maturation process. Although these strategies may have been effective earlier in life, they may hinder effective coping with current life circumstances.
The therapeutic process involves the therapist and client working together to identify maladaptive coping strategies and/or self-defeating thoughts and to replace them with more adaptive thoughts and behaviors..
